{"id":159,"date":"2014-07-18T16:35:12","date_gmt":"2014-07-18T16:35:12","guid":{"rendered":"http:\/\/trinitatsolerturu.wordpress.com\/?p=159"},"modified":"2014-07-18T16:35:12","modified_gmt":"2014-07-18T16:35:12","slug":"psicodrama-lexpressio-democions","status":"publish","type":"post","link":"https:\/\/trinitatsoler.cat\/es\/2014\/07\/18\/psicodrama-lexpressio-democions\/","title":{"rendered":"Psicodrama, l\u2019expressi\u00f3 d\u2019emocions"},"content":{"rendered":"<p>Alguna vegada has sentit parlar d\u2019aquesta t\u00e8cnica, per\u00f2 mai has sabut perqu\u00e8 podia servir&#8230; quins s\u00f3n els objectius del psicodrama? Per qu\u00e8 s\u2019aconsella aplicar t\u00e8cniques de psicodrama?<br \/>\n<img loading=\"lazy\" class=\"wp-image-173 size-medium aligncenter\" src=\"http:\/\/trinitatsoler.cat\/wp-content\/uploads\/2014\/07\/psicodrama-1.jpg?w=225\" alt=\"Psicodrama\" width=\"225\" height=\"300\" srcset=\"https:\/\/trinitatsoler.cat\/wp-content\/uploads\/2014\/07\/psicodrama-1.jpg 480w, https:\/\/trinitatsoler.cat\/wp-content\/uploads\/2014\/07\/psicodrama-1-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Anem a posar un exemple: la Maria t\u00e9 la gran d\u00e8ria d\u2019explicar els seus problemes o les situacions que la preocupen varies vegades, utilitzant com a interlocutors als seus amics m\u00e9s propers, als seus familiars, a la seva perruquera, a les seves companyes del gimn\u00e0s\u2026 cansada de \u201cno veure la llum al final del t\u00fanel\u201d, acaba visitant a un professional per tal de treballar el problema que la t\u00e9 preocupada d\u2019una forma diferent. Un cop all\u00e0, la Maria insisteix en tots els seus arguments i percepcions, a m\u00e9s, conclou que no pot fer res per solucionar-ho. I \u00e9s aix\u00ed com ho explica al seu terapeuta. Des del seu \u00fanic, irrevocable i \u201cfiable\u201d punt de vista.<br \/>\nTal i com fa la Maria, moltes persones anem amb tota una motxilla com aquesta d\u2019arguments, i tendim a arrossegar als dem\u00e9s cap al nostre punt de vista perqu\u00e8 empatitzin amb nosaltres, ens compadeixin, es posin en la nostra pell i un cop all\u00e0, tampoc vegin qu\u00e8 s\u2019hi pot fer, ja que nosaltres volem una soluci\u00f3, per\u00f2 normalment no existeix cap canvi en nosaltres que pugui ser v\u00e0lid. Per aquests casos on la nostra pr\u00f2pia \u201cl\u00f2gica\u201d ens envaeix, el psicodrama funciona com una bona t\u00e8cnica per no raonar tant, treballant des de la part corporal, des de la sensaci\u00f3 o l\u2019emoci\u00f3 que ens produeix all\u00f2 que estem pensant, per\u00f2 sense deixar que la persona doni voltes o explicacions verbals al problema concret. El psicodrama agrupa t\u00e8cniques de teatre i arter\u00e0pia que ens ajuden a escoltar la nostra part interna, la forma que pren el nostre cos quan ens sentim b\u00e9 o malament, per anar m\u00e9s enll\u00e0 d\u2019aquesta emoci\u00f3 i aprendre a recon\u00e8ixer-la i posar-hi remei abans que el nostre cervell faci la resta: donar explicacions \u201cl\u00f2giques\u201d per justificar les nostres accions.<\/p>\n<div dir=\"ltr\" style=\"font-size:15.1667px;font-family:sans-serif;left:262.608px;top:639.031px;transform:rotate(0deg) scale(0.774999,1);transform-origin:0 0 0;\"><\/div>\n<div dir=\"ltr\" style=\"font-size:15.1667px;font-family:sans-serif;left:262.608px;top:639.031px;transform:rotate(0deg) scale(0.774999,1);transform-origin:0 0 0;\">Publicat a la p\u00e0gina 14 de la revista &#8220;Tot Cerdanyola&#8221;: http:\/\/cerdanyola.com\/img\/pdf\/WEB_1349.pdf<\/div>\n<div dir=\"ltr\" style=\"font-size:33.3333px;font-family:sans-serif;left:382.007px;top:628.167px;transform:rotate(0deg) scale(1.57143,1);transform-origin:0 0 0;\"><\/div>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-159\" data-postid=\"159\" class=\"themify_builder_content themify_builder_content-159 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Alguna vegada has sentit parlar d\u2019aquesta t\u00e8cnica, per\u00f2 mai has sabut perqu\u00e8 podia servir&#8230; quins s\u00f3n els objectius del psicodrama? Per qu\u00e8 s\u2019aconsella aplicar t\u00e8cniques de psicodrama? Anem a posar un exemple: la Maria t\u00e9 la gran d\u00e8ria d\u2019explicar els seus problemes o les situacions que la preocupen varies vegades, utilitzant com a interlocutors als [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3],"tags":[98,132,133,154,155],"jetpack_featured_media_url":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psicodrama, l\u2019expressi\u00f3 d\u2019emocions - Trinitat Soler<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trinitatsoler.cat\/es\/2014\/07\/18\/psicodrama-lexpressio-democions\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psicodrama, l\u2019expressi\u00f3 d\u2019emocions - Trinitat Soler\" \/>\n<meta property=\"og:description\" content=\"Alguna vegada has sentit parlar d\u2019aquesta t\u00e8cnica, per\u00f2 mai has sabut perqu\u00e8 podia servir&#8230; quins s\u00f3n els objectius del psicodrama? Per qu\u00e8 s\u2019aconsella aplicar t\u00e8cniques de psicodrama? Anem a posar un exemple: la Maria t\u00e9 la gran d\u00e8ria d\u2019explicar els seus problemes o les situacions que la preocupen varies vegades, utilitzant com a interlocutors als [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trinitatsoler.cat\/es\/2014\/07\/18\/psicodrama-lexpressio-democions\/\" \/>\n<meta property=\"og:site_name\" content=\"Trinitat Soler\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Trinisolpsico\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Trinisolpsico\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-18T16:35:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/trinitatsoler.cat\/wp-content\/uploads\/2014\/07\/psicodrama-1.jpg?w=225\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Trinisolpsico\" \/>\n<meta name=\"twitter:site\" content=\"@Trinisolpsico\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\">\n\t<meta name=\"twitter:data1\" content=\"2 minutos\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trinitatsoler.cat\/#website\",\"url\":\"https:\/\/trinitatsoler.cat\/\",\"name\":\"Trinitat Soler\",\"description\":\"Psicologia, salut i creixement personal\",\"publisher\":{\"@id\":\"https:\/\/trinitatsoler.cat\/#\/schema\/person\/144ec041f4f9841afa0fc1fafebb563c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/trinitatsoler.cat\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/trinitatsoler.cat\/2014\/07\/18\/psicodrama-lexpressio-democions\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"http:\/\/trinitatsoler.cat\/wp-content\/uploads\/2014\/07\/psicodrama-1.jpg?w=225\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trinitatsoler.cat\/2014\/07\/18\/psicodrama-lexpressio-democions\/#webpage\",\"url\":\"https:\/\/trinitatsoler.cat\/2014\/07\/18\/psicodrama-lexpressio-democions\/\",\"name\":\"Psicodrama, l\\u2019expressi\\u00f3 d\\u2019emocions - 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